Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts

Sunday, 3 July 2022

THE WAY THROUGH THE WOODS by Sharon Tregenza

THE WAY THROUGH THE WOODS




Since the first lockdown walking has become an important part of my life and I'm lucky enough to live where country lanes, woods and fields are only a few steps away. Exercise and fresh air are their own rewards, but I've found another. It stirs up story ideas. That's not a new revelation of course, some of the greats have used walking as inspiration.

    Virginia Woolf, Charles Dickens and Ernest Hemingway were all avid walkers and we know Wordsworth trekked many, many miles up mountains and down country lanes observing daffodils and clouds.




    But there's now research to back up the theory that walking and writing are closely connected. A study from Stanford University showed that walking led to more creative thinking. In experiments eighty to a hundred per cent of participants produced more creative solutions to problems while walking, as compared to sitting. 




    I love walking outdoors with friends, but it seems that in or out, with others or alone, makes no difference. The act of walking itself produces more creativity. Hearts pump faster giving more blood and oxygen to the brain and the gentle exercise leads to new connections between brain cells.

    Apparently, where we walk does matter though. A study from the University of Carolina showed the cognitive benefit of interacting with nature. It's no surprise that green spaces, parks and woodland, were best for creative thinking.




I keep count of my steps, it's fun to compete against myself, but the magical 10,000 a day was made up by marketers who sold pedometers in Japan in the 1960s. Still, it's a good benchmark. If my walks chalk up about that number, I'm happy.




    And in the meantime, that plot twist, character flaw or elusive denouement, strolls along quietly beside me.


www.sharontregenza.com

sharontregenza@gmail.com




Sunday, 13 January 2019

On Kale, Walnut Whips, Walking and Writing by Sheena Wilkinson

I keep a diary and, when I’m at home rather than travelling or doing events, each day reads pretty much the same – writing, walking, reading, playing guitar, sometimes a bit of crochet and TV. Something sensational to read on the train it isn’t. I include my rough word count and recently I’ve been logging my steps too, which gives my diary a sort of Bridget Jones ring. Without the cigarettes and the unsuitable men. 

My usual walk towards the end of the day -- beautiful but a bit DARK
One of my habits is porridge for breakfast, winter and summer, home or away. I’m by no means as healthy an eater as I ought to be, but I reckon that shovelling some oats in first thing means that at least I start the day well, whatever temptations I might succumb to later (eight biscuits and a walnut whip the other day.)

It’s the same principle that’s always sent me to my desk in the mornings, so that I can get writing straight away. This means I have a decent word count done by lunchtime so that even if work then has to stop (often for nice reasons like meeting someone), at least I’ve started the day well. I know lots of writers friends who begin their day with a walk, but I’ve always liked to keep my walk for after-writing, when I enjoy it more, knowing that work is done for the day. But for the last couple of weeks I’ve had a quick morning walk before work as well. I’m not prepared to get up earlier or to read faster at the breakfast table, so this means hitting my desk about half an hour later every day – the very reason I’d always been reluctant to walk in the mornings. 

The walks themselves are not spectacular; they are simply on the roads around my house and never more than half an hour. But I always see something of interest – today, a field of kale (or something; I’m not an expert as the walnut whip detail above might suggest); an inquisitive horse; a derelict cottage completely choked by foliage. And there's more light than I often manage by the time I get out for my afternoon walk at this time of year. 


Less dramatic morning walk 
I’m not getting less writing done. When I break for lunch I’ve achived as much as I used to do when I started earlier. But I’m working faster, partly because my brain is more fired up, and partly because the walk itself, by literally taking me somewhere else (though not very far from my house) helps me not to get distracted by emails and admin – I’m definitely more focussed and more prepared to let them wait till the afternoon. 

And I’m still having my ‘proper’ walk in the last afternoon. I don’t know how long this new routine will last. The weather has been kind lately and I have very little on in January taking me away from home, but for the moment it’s become a great way to start the day. And gives me something else to log in that very exciting diary. 


Dusky forest -- another typical afternoon walk 

Saturday, 22 August 2015

Retreating - by Nicola Morgan

I recently went on my first writing retreat. It was to Retreats For You, in deepest Devon, with Lucy Coats, Mary Hoffman and Anne Rooney. For some inexplicable reason, this quickly became referred to as the Naughty Retreat. *cough*

I'd put myself under pressure for this trip. I knew I had to break through some writing barriers. Or what? Or I was going to feel really bad about myself and my (fiction) writing. As you may remember, I've explained that I've been writing so much non-fiction for the last few years that my fiction brain has ossified.

This retreat was to sort that out. I didn't have a word target (though I did want at least 5000 words out of it - which isn't much but would be more made up stuff than I'd managed in the previous few months) but I wanted to "get into" the novel I had just started and get to know my fictional character. I wanted to get some kind of "flow" going in my writing. I wanted to feel like a writer again.

My agent, eternal supporter as she is, had inadvertently almost scuppered this before I started, by telling me that I should not for one moment think that only my fiction made me a writer. She told me to be proud of my non-fiction success and not beat myself up if that was "all" I was doing at the moment. Not so easy. Hearts and heads don't do the same things.

ANYway, should you ever want to give your writing brain or heart a boost with a retreat, Retreats For You is the place!

I walked for hours. And found mysterious and rural settings, objects and inspirations for my novel, which is not now going to be set in Scotland...







Once, I walked so far into the wilderness that my imagination started to get the better of me and I had to return hurriedly to human civilisation before I met the axe-murderer who was cracking those twigs over there.

I wrote, in my thatched cottage bedroom, fuelled by coffee.




I wandered in the village and loved its library telephone box. 


I found a dragonfly

AND A SNAKE!

And every evening at about 6pm, THIS was brought to my room! Yes, it is Prosecco! Which may go some way towards explaining why was this called the Naughty Retreat.  

We were delightfully cared for by Deborah and Bob, with their home-baking, their willingness to do or provide anything and their general laidbackness. And the roaring log fire every evening. Well, it was apparently July.

But, did it work? Well, I did write 5000 words and, reading them back a couple of weeks later, I like the words. My character did start speaking to me and I do love her and want to know more about her. I did spend a lot of time writing (more than the 5000 words suggest) and I did feel like a writer. 

On the negative side, I didn't achieve that "flow" I'd been wanting. I think this novel is too early, too fragile yet. And I think the ossification I mentioned is too, well, ossish. But I did get the sense that one day I could get flow back again, if only I would allow myself more time like this. 

More time like this? You mean I could go back to Retreats For You with the Naughty Retreaters? Bring it on!


Nicola Morgan writes fiction (really!) and non-fiction and still spends too much time doing speaking engagements about adolescence or the reading brain and readaxation. Information and contact at www.nicolamorgan.com

Saturday, 26 October 2013

The Art of Wandering - Andrew Strong

Every Good Friday, when I was a child, friends and I used to walk the ten miles or so to the top of Twm Barlwm, a mountain dominating the reclaimed marshlands of south Wales.  In my imagination, uncorrupted by historical detail, this is where the Celts stood fast, watching over the slow encroachment of Romans stationed in the fort of Caerleon, just below.  It was a mountain of war, and later, in my teens, I witnessed real battles as gangs from nearby towns fought with chains and axes, as determined as the Celts and the Romans not to give an inch.  I watched these events from the safety of the ferns, and sometime later, when the gangs had gone, returned with my dog to wander along the mountain’s spine, to the strange mound at its summit. From there, under the steel grey sky, it felt as if the future was spread out before me.

Arthur Machen’s Hill of Dreams is a book based on his boyhood love of Twm Barlwm, and Machen’s later work, particularly his London Adventure is a hike through the demi-monde of Edwardian London.  He was a flaneur who perfected the art of wandering.  He wanders London as he wandered the Welsh hills.  When, in my early twenties, I followed Machen’s footsteps and moved from south Wales to west London, I worked hard at being a flaneur.  I loved strolling aimlessly through the leafy suburbs, and in the city I adored the river’s muddy allure.  But I didn’t get to be a seriously good at it. I was Welsh boy in Dr Martens, I didn’t have the style.
    
After my own decade and a half of London adventure, I moved back to Wales, this time away from the industrial south and into the central wilderness. Here I crave nothing more than to be rambling in the mountains, getting closer to the clouds, and sometimes above them. 


I tend to walk with a small bunch of serious hikers. These people have all the kit, the Nordic poles, heavy duty water bottles, stainless steel thermos flasks. They study maps. Some of them have beards.  They are not wanderers, they are athletes. Usually these walks take six hours or so, and often cover twenty miles.  We struggle up steep slopes and spill over the top and down again. 

We usually start in a car park and at some point manage to find a pub, often an ancient, hidden place.  I’ve come upon remote hillside churches with eerie murals, like Death wielding a shovel, or St George slaying what I supposed was a dragon but which looked more like a giant, angry sparrow.  I know the twisted spine of Cwmyoy, and the tumbling, secluded magic of Llanthony and Tintern. 

Most of my fellow hikers have travelled this way before, and they know the stories.  Up high in the mountains I’ve seen the wreck of a Wellington bomber that lost its way in the fog; the caves where the Chartists hid their weapons as they planned revolution.  There’s the poet’s chair, and the grave of a famous racehorse. There are standing stones, remnants of Iron Age forts, terraced ramparts, a hermit’s cell.  I’ve looked across the plains of Herefordshire and seen the blue remembered hills of Shropshire.  Look south and there’s the Severn, glinting. 

I like writers who are walkers: Rosseau, Wordsworth, Machen, Bruce Chatwin, WG Sebald. Wandering has a great pedigree. In these walkers' books one phrase reappears time after time: solvitur ambulando – you can solve it by walking.  After hiking all day whatever problems you have disappear, and the simple pleasures of sandwiches, or a flask of tea, with the land spinning about you, miles and miles of it, on and on, never ending, whisk all worldly cares up into the clouds, to be lost forever in the vast ancient wilderness.

www.andrew-strong.com
@yawnthepost