The idea is simple and comes from this TED talk by Social Psychologist Amy Cuddy, who suggests that 'power posing' for a short amount of time before an important or stressful event can give us the right body language and self-assurance to do better. It can confer self-confidence and an aura of awesomeness. Miranda suggested we find a pose that worked for us - our Superhero Pose - so that we could invoke the power it gives in our everyday lives. And to help us on our way, Miranda made us practise our pose in front of each other.
Who would you choose to copy in your Superhero pose and why? And don't forget to strike the pose as often as you need to. It's your key to feeling better about yourself and the thing you're about to do. Now...which superhero shall I be today..?