tag:blogger.com,1999:blog-7780182174577095197.post8094163010725771147..comments2024-03-25T09:56:16.164+00:00Comments on An Awfully Big Blog Adventure: A Pain in the neck - Eve AinsworthUnknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7780182174577095197.post-19632893084302580392015-04-16T23:15:23.122+01:002015-04-16T23:15:23.122+01:00That is so true! Our bodies can only handle so muc...That is so true! Our bodies can only handle so much abuse. There's no harm in being careful with the way we utilize it, so there's absolutely no need to be crude. In any case, I hope you're faring better these days, Eve. If you're still feeling any aching or throbbing around your neck, perhaps it's time to seek out for professional opinion. Take care! :)<br /><br /><a href="http://shcmail2.blogspot.com/2015/03/beyond-back-pain-how-chiropractor-in.html" rel="nofollow">Nathaniel Quinn@ Superior Healthcare</a>Nathaniel Quinnhttps://www.blogger.com/profile/08734025813106715408noreply@blogger.comtag:blogger.com,1999:blog-7780182174577095197.post-6612000310473414542015-04-16T21:59:26.084+01:002015-04-16T21:59:26.084+01:00So sorry to read this but thank you for sharing as...So sorry to read this but thank you for sharing as even as I type this I can see from the comments above that my posture isn't good either, so I must do something. I also want to show this to my family too. I hope you find a better position to write, and I think I may be sitting up in bed a bit more and handwriting in my notebooks.Anne Boothhttps://www.blogger.com/profile/17160915179685300264noreply@blogger.comtag:blogger.com,1999:blog-7780182174577095197.post-83745156515681215432015-04-10T20:56:42.038+01:002015-04-10T20:56:42.038+01:00So sorry to hear about this, Eve. But be reassured...So sorry to hear about this, Eve. But be reassured: it will go away. I was in excruciating neck and shoulder pain for several months last year, but now at the first twinge I do exercises and ease up on the computer use, and I'm fine. Here's my advice:<br />Don't sit for more than 20 minutes at a time and stop using the computer at the first hint of pain;<br />Handwrite or use a laptop standing at a filing cabinet (you may need to stand on something so that your elbows are about level with the writing surface;<br />Don't make long phone calls;<br />Cut back on emails and send handwritten letters instead (people love receiving them!);<br />Buy a copy of "Exercise Beats Arthritis" by Valerie Sayce. Your problem may not be arthritis but the neck and shoulder exercises will still work. You can buy a copy for 1p on Amazon (I've got the old 1992 edition.) Doing the exercises for a few minutes twice a day was the thing that helped me most of all. Plus painkillers - because neck pain makes it very difficult to sleep. <br />Good luck!<br />Ann Turnbullhttps://www.blogger.com/profile/06484265041343702129noreply@blogger.comtag:blogger.com,1999:blog-7780182174577095197.post-41023524929591391842015-04-10T17:07:33.479+01:002015-04-10T17:07:33.479+01:00Hi Eve. I share your pain! A monthly heavy duty de...Hi Eve. I share your pain! A monthly heavy duty deep tissue massage and cupping really helps relieve my pain. Lynda Waterhousehttps://www.blogger.com/profile/04880769618542325268noreply@blogger.comtag:blogger.com,1999:blog-7780182174577095197.post-30665507383371682442015-04-10T17:03:12.569+01:002015-04-10T17:03:12.569+01:00A while ago I read this article:
http://news.bbc....A while ago I read this article:<br /><br />http://news.bbc.co.uk/1/hi/6187080.stm<br /><br />Before then I always thought sitting up straight was the way to do things, but now I lean my chair right back like I'm driving a racing car. <br /><br />I don't know about the science of it all but I don't get back ache any more. And I sit on my arse for HOURS without getting up for a wander.Jess Vallancehttps://www.blogger.com/profile/16910780246749441187noreply@blogger.comtag:blogger.com,1999:blog-7780182174577095197.post-25474742236181177342015-04-10T16:30:25.168+01:002015-04-10T16:30:25.168+01:00That's fab, thanks RichardThat's fab, thanks RichardEve Ainsworthhttps://www.blogger.com/profile/00814550132097117295noreply@blogger.comtag:blogger.com,1999:blog-7780182174577095197.post-11643607543148321882015-04-10T16:14:16.169+01:002015-04-10T16:14:16.169+01:00Things I've learned from my chiropractor and b...Things I've learned from my chiropractor and being the H&S bod in the office over the years.<br /><br />The top of your monitor should be on the level of your eyes. Laptop keyboards and screens are horrible -- invest in a pair of real ones. Put the keyboard as flat as it will go and use a wrist-rest.<br />Maintain an oblique angle between back and legs. Stand up when you feel discomfort and move around every hour or two. Feet flat on the floor side by side and sit up straight. If you're like me that puts the chair on its maximum height and requires packing under the monitor. You can get a wedge-shaped cushion that works wonders, but it takes a bit of getting used to. I find those chairs you kneel on useless but my problem is lower back; YMMV.<br /><br />Cold works better than heat -- it reduces inflammation rather than just reducing pain. <br /><br />Next week: how to suck eggs.Richardhttps://www.blogger.com/profile/09799125598133377058noreply@blogger.comtag:blogger.com,1999:blog-7780182174577095197.post-51220488709693160972015-04-10T12:06:07.635+01:002015-04-10T12:06:07.635+01:00Yes Susan, that's just it! When I get going wi...Yes Susan, that's just it! When I get going with writing I end up in the same position for hours on end. Wrong, I know, but I can't help myself!<br />I need to break some habits!Eve Ainsworthhttps://www.blogger.com/profile/00814550132097117295noreply@blogger.comtag:blogger.com,1999:blog-7780182174577095197.post-15178891622360531252015-04-10T10:54:06.767+01:002015-04-10T10:54:06.767+01:00I share your pain, Eve - the best I could discover...I share your pain, Eve - the best I could discover, from my own research, is that it's much the same as whiplash from a car-injury, but done in slow-motion, over years. The bent forward weight of the head stretches the neck-tendons. (See Stoddart on back injuries.) I'm afraid it's permanent.<br /><br />The only help for it that I can discover is to leave your writing as soon as you feel the discomfort coming on, and go and do something else, which involves moving in different ways. This often prevents the pain from settling in and becoming that week-long grinding ache that you're suffering.<br /><br />But of course, as soon as we really get into writing something, we don't want to get up and go and do anything else! - We want to go on for five hours, ten hours, all night...Susan Pricehttps://www.blogger.com/profile/07738737493756183909noreply@blogger.comtag:blogger.com,1999:blog-7780182174577095197.post-3169427082371592552015-04-10T10:19:42.072+01:002015-04-10T10:19:42.072+01:00Thanks Heather -I might try the bed one!Thanks Heather -I might try the bed one!Eve Ainsworthhttps://www.blogger.com/profile/00814550132097117295noreply@blogger.comtag:blogger.com,1999:blog-7780182174577095197.post-21338760972665217692015-04-10T10:09:39.299+01:002015-04-10T10:09:39.299+01:00Sorry to hear this, Eve - it's a reminder for ...Sorry to hear this, Eve - it's a reminder for us all. I hear that some people try getting used to using the mouse in the left hand. Or you could try writing on bed, on a board on your lap - or another way that forces you to change position completely? Good luck and I hope you're feeling better soon.Heather Dyerhttps://www.blogger.com/profile/16663116147353986746noreply@blogger.com